Sorts out why habits fade by time period and prepares a countermeasure for each. Learn how to set a minimum standard that shrinks your habit on busy or tired days. Review sheets for the six-month and one-year marks keep your habits evolving.

Recommended for: People whose morning habits fade within a few weeks of starting.

- Slump timing countermeasures

- Setting a minimum line

- Mini-version habit menu

- Monthly reflection

- Six-month review sheet

- Sharing with peers

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.