This course helps you turn a 10-minute morning meditation into a habit over 60 days without strain. You start with three minutes and gradually learn how to sit, direct attention, and handle wandering thoughts. A short daily practice note is included, letting you reflect on your own changes in words.

Recommended for: People with a busy mind who want a quiet time each morning.

- Meditation starting at 3 min

- How to sit and set posture

- Basics of directing attention

- Dealing with wandering thoughts

- How to write practice notes

- 60-day progress calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.