It sorts out why your mood feels heavy right after waking, starting from how you spend the night before and your pre-sleep habits in order to lighten your feelings first thing in the morning. Thirty small ideas for lifting your mood, such as self-talk, scenery and drinks, have been carefully chosen without forcing yourself to be positive. A table to record your mood in three levels helps you find which methods worked so that you can notice daily changes.

Recommended for: People who often feel gloomy from the start of the morning and want to reset their mood.

- How to review your evening

- Thirty ways to lift your mood

- Collection of phrases to tell yourself

- Ways to bring morning scenery in

- Three-level mood record checklist

- How to find what works for you

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.