This course explains with examples how to sort tasks into four groups by urgency and importance in five morning minutes. It also shows how to protect time in advance for work that is important but not urgent. Having standards for declining and postponing keeps your daily judgment steady.

Recommended for: People chased by urgent errands who feel they never reach the work that truly matters.

- Sorting the four quadrants

- Five-minute sorting steps

- Protecting key work

- Criteria for declining

- Judging what to postpone

- Weekly allocation check

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.