You will learn how to add a small amount of almonds, walnuts and chia seeds to breakfast. A table lists each type's traits, suggested daily amount and storage points to watch. Thirty ways to pair them with yogurt or bread are presented, with exact portions.

Recommended for: People looking for one more easy ingredient to add to their breakfast.

- Traits by type

- Daily amount guide

- Storage cautions

- 30 ways to use

- Homemade mix recipes

- Allergy checkpoints

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.