This master book organizes belly breathing from basics to applications, focused on just five minutes each morning. It illustrates how to set your posture, the ratio of inhale to exhale length, and where to place your hands. Three forms are included, lying, seated, and standing, so you can choose one that suits your condition and surroundings.

Recommended for: People who want to make deep breathing a daily habit and start the day calm.

- Basic belly breathing form

- Timing of inhale and exhale

- Lying and seated forms

- Hand placement and focus

- Fixing common mistakes

- 4-week practice plan

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.