This master book organizes how to choose music for each part of the morning to set your mood. It gives concrete tempo and atmosphere guidelines for waking, getting ready, and commuting. It also explains, step by step, how to think about listening time and volume and how to build a playlist.

Recommended for: People who want to use music to make their morning flow pleasantly.

- Choosing songs by scene

- Tempo guideline chart

- Building a wake-up flow

- Making a getting-ready list

- Listening during the commute

- Volume and time guidelines

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.