It clearly explains how a gap between weekday and weekend wake times makes Monday mornings heavier centering on Saturday mornings when oversleeping is easy. Examples of a full day show how to spend weekends to keep that gap within one hour assuming outings with friends and the like. Flexible adjustment rules are also given for busy weekends full of plans to limit the effect on Monday.

Recommended for: People who oversleep on days off and find Monday mornings hard.

- Explanation of how wake times drift

- Table of the within-one-hour target

- Example days for Saturday and Sunday

- How to adjust busy weekends

- Tips for spending Sunday night

- Starting Monday morning smoothly

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.