Forty base recipes and variations teach breakfasts you simply mix and refrigerate the night before. A table lists soaking times for ingredients such as oats, chia seeds and soy milk. Container choices and a five-minute evening routine keep your mornings calm.

Recommended for: People who want to finish prep at night and eat without any work in the morning.

- 5-minute evening steps

- Soaking time table

- 40 base and variations

- Choosing containers

- Carrying ideas

- Ingredient shelf life

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.