The book explains how to divide your morning into blocks of 30 to 90 minutes and assign a task to each. It also gives clear rules, with examples, for rearranging the remaining blocks when meetings or messages disrupt the plan. Twelve templates let you start building your own timetable the day you finish reading.

Recommended for: People whose mornings slip away, chased by meetings and messages, so they cannot focus on real work.

- Block splitting basics

- Time budgets per task

- Where to add buffer slots

- Rearranging a broken plan

- Twelve templates

- Weekly adjustment method

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.