Tips for keeping a steady wake time on days with and without early practice. Quick breakfast menus and carrying methods so students do not skip the meal. Includes weekly planners for dividing time among club activities, study and sleep.

Recommended for: Middle and high school students with hectic mornings, and their parents.

- Wake plan for early practice

- Quick breakfast menus

- Night-before packing

- Weekly time allocation

- How parents can help

- Settling the mind

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.