It analyzes the causes of snoozing by focusing on the thirty seconds right after you stop the alarm in a form that is easy to repeat. Twenty tactics you can try the next morning are collected, such as where to place the alarm and how to talk to yourself for mornings when you have no room to think. A short diagnostic sheet also helps you choose the tactics that suit you so that choosing is effortless.

Recommended for: People who keep pressing snooze and lose valuable morning time.

- Analysis of the thirty seconds after

- List of alarm placement ideas

- Steps to pull off the blanket and rise

- Sample phrases to say to get up

- Checklist of twenty tactics

- Short personal diagnostic sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.