Herbal and grain teas are tried over thirty days for mornings when you want less caffeine. Flavor traits of mint, chamomile and barley tea and easy brewing methods are organized. Tips for choosing when out and hot or iced variations are also included.

Recommended for: People who want less morning caffeine but have not found a good replacement.

- Herb flavor profiles

- Types of grain tea

- 30-day tasting check

- Brewing basics

- Hot and iced versions

- Choosing when out

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.