A step-by-step schedule shows how to prepare five weekday breakfasts in two hours on Sunday. Storage days for fridge and freezer and thawing methods are organized dish by dish. Three weeks of combinations keep things fresh, and matching shopping lists are included.

Recommended for: People with no time to cook on weekday mornings who want to prepare ahead.

- Sunday 2-hour workflow

- Storage days chart

- Freezing and thawing

- 3 weeks of combos

- Full shopping lists

- Choosing containers

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.