It shows how to add protein and vegetables to everyday breads like sandwich loaves and rolls. Sixty dishes are included, mostly ones you simply toast or fill. Tips on choosing bread and freezing it help you avoid overbuying and waste.

Recommended for: People who often settle for bread and coffee and want to improve their nutrition.

- Bread types and choices

- 20 protein add-ons

- 20 vegetable add-ons

- 20 sweet variations

- Freezing tips

- Getting the most from a toaster

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.