This program helps you create mornings in which you do not open your phone right after waking, over 30 days. It introduces actions you can take right away, such as alarm alternatives, moving your charger, and sorting notifications. It also supplies ideas for what to do with the freed time so you never feel at a loss.

Recommended for: People who check screens right after waking and want their mornings back.

- Alternatives to a phone alarm

- Rethinking the charging spot

- Steps to tidy notifications

- Spending the first 30 minutes

- Handling the urge to look

- 30-day achievement log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.