Change cold mornings when you cannot leave the futon with temperature and light adjustments. Learn winter preparations such as timer heating and warm water, arranged from the night before. Includes indoor routines for keeping up morning exercise when daylight hours are short.

Recommended for: People who struggle to leave their warm bed on cold mornings.

- Night-before heater settings

- Warm-up inside the futon

- Warm water and breakfast staples

- Indoor morning exercise

- Staying warm before commuting

- Using a sunrise light

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.