This 30-day course helps you write out and sort the worries that surface in the morning. It explains how to use a notebook with a column for separating fact from imagination and one for picking what you can do today. Setting a rule to close the notebook when you finish makes it easier to shift your attention.

Recommended for: People with a lot on their mind from early morning who want to sort feelings and get moving.

- Steps to write out worries

- Separating fact from imagination

- Choosing what to do today

- Ritual of closing the notebook

- Guide to length and time

- 30 days of notebook layouts

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.