This course gradually organizes core-building moves for 10 morning minutes over a 60-day period. It explains six basic exercises, including planks, bird dogs, and dead bugs, with key form points. Time and repetitions grow little by little, so the structure is easy even for those new to exercise.

Recommended for: People who want a steadier body center and easier everyday movement.

- Proper plank form

- How to do bird dogs

- Dead bug basics

- Form check to protect the back

- Extending time and reps

- 60-day progress checklist

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.