You will learn step by step how to add vegetables, beans, seaweed and whole grains to breakfast. Each week has its own theme, and the traits of each type of fiber are laid out clearly. A gradual schedule for increasing portions is included so the change never feels abrupt.

Recommended for: People who tend to lack vegetables and grains at breakfast and want a more balanced meal.

- Fiber types explained

- 8 weekly themes

- Bean and seaweed breakfasts

- Using whole grains

- Gradual increase plan

- Shopping checklist

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.