This design method treats waking to leaving as a one-hour frame and lets you choose and order only the actions you need. To avoid overloading, it makes clear how to rank actions and what to cut. A trial-and-error log lets you refine your morning bit by bit every three weeks.

Recommended for: People who copied someone else's morning routine as is, could not keep it up, and gave up.

- The one-hour frame

- Choosing your actions

- Setting cut criteria

- Deciding the order

- Trial-and-error log

- Refining every three weeks

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.