You will redesign your first glass of the day around three axes: amount, temperature and timing. The ninety days are split into three stages so you can raise your intake step by step. Daily tracking sheets and an on-the-go guide are included to make the habit easy to keep.

Recommended for: People who forget to drink water in the morning and often feel sluggish before noon.

- Ideal morning amounts

- Choosing water temperature

- Bedside setup routine

- 90 days of tracking sheets

- Carrying water outdoors

- Fixes for slip-ups

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.