This intensive course helps you build, in 30 days, a habit of loosening the neck and shoulders each morning. Centered on movements using everyday items like towels and bottles, it explains safe levels of effort. You can alternate between a three-minute version before work and a longer ten-minute version.

Recommended for: Desk workers who often feel tight shoulders and want to care for them in the morning.

- Shoulder loosening with a towel

- Safe ways to move the neck

- Moves with a plastic bottle

- 3-minute and 10-minute versions

- Guide to proper effort

- 30-day practice calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.