Explains how to catch morning light and adjust wake times as the sunrise gets later. Methods for working seasonal pleasures such as reading and walking into your routine. Includes meals and light exercise menus so summer fatigue does not linger.

Recommended for: People finding it harder to get up as autumn arrives.

- Waking with the sunrise

- Morning reading time

- Autumn walking routes

- Seasonal breakfast ingredients

- Seasonal wardrobe prep

- Weekly goal sheets

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.