This program builds a full-body stretching routine over 90 days, and you can start it right from your futon. It explains, with photo-based steps, how to stretch the back, hips, and shoulders that tend to feel stiff after waking. Because you follow the same order every morning, you never have to think, and the habit settles in naturally.

Recommended for: People who feel stiff in the morning and want an easy habit to get moving.

- Basic stretches in bed

- Back and waist wake-up moves

- Steps to loosen the hips

- Building shoulder and neck range

- Weekly staged menus

- Log sheet to keep going

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.