It introduces how to leave the dreams and moods from your first minutes awake in a notebook by the pillow so that you can look back on the flow of the night. It explains the timing of writing, a short format and a weekly review, with real examples without delving too far into what the dreams mean. Five viewpoints for noticing your own sleep patterns from the records are also summarized so that you can start casually in just three minutes.

Recommended for: People who want to observe the link between sleep and morning and learn their own tendencies.

- How to prepare a bedside notebook

- Table of timing guides for writing

- Introduction of short-format entry examples

- How to review week by week

- Five viewpoints for gaining insight

- Collection of tips to keep records going

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.