This 60-day course builds a habit of noticing the good in daily life by writing three things you are grateful for each morning. It offers sample openers, ways to find material on blank days, and tips for expressing thanks to family and coworkers. Both paper and smartphone formats are covered, so you can choose whichever suits you.

Recommended for: People who want to notice small moments and greet the morning positively.

- Basics of three-item writing

- Collection of sample openers

- What to do on blank days

- Telling those close to you

- Paper versus phone use

- 60-day review chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.