This 30-day course loosens the muscles around the face each morning to relax your expression. It introduces the jaw, cheeks, temples, and base of the neck in order, together with how to use your fingers. Because the steps can be done before or after washing your face or brushing teeth, they fit into getting ready.

Recommended for: People bothered by facial tension in the morning who want to start the day feeling good.

- Loosening jaw and cheeks

- Gentle pressure at temples

- Care for the neck base

- Finger use and force

- Steps for your routine

- 30-day practice cards

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.