It compares in detail blackout curtains and ways to let in morning sun, by the direction your room faces with attention to the quality of morning sleep. A quick-reference table covers seasonal room temperatures and how to adjust the thickness of your bedding so that you can use it through spring, summer, autumn and winter. Measures against household and street noise are introduced as options sorted by cost without construction or large expense.

Recommended for: People who want to review their bedroom from scratch and greet clearer mornings.

- Ways to use daylight by room direction

- Choosing blackout curtains and cautions

- Table of seasonal room temperatures

- Quick chart for choosing bedding thickness

- Noise measures sorted by cost

- Checklist for inspecting your bedroom

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.