It covers how to turn the thirty minutes before the children wake into time just for yourself so that you can keep going between childcare tasks. It also shows gentle wake-up plans for periods when night waking and bedtime routines break up your sleep with consideration for night-time care. Ways to ask family for help and how to think about days you cannot keep up are included so that you do not carry it all alone.

Recommended for: Parents with little time who want a little time of their own in the morning.

- Tricks for waking before the kids

- Concrete examples of using thirty minutes

- Plans for periods of broken sleep

- How to ask your family for help

- Tips on thinking about off days

- Sample schedule for a morning timetable

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.