Writing down what you eat makes your own eating patterns easier to see. We compare notebooks and apps so you can choose the method you can keep up. It also shares writing tips that help you avoid quitting after a few days designed so that logging itself never feels like a burden.

Recommended for: People who have not kept a log going and want to make it a habit this time.

- Setting a purpose

- Notebook layout

- Choosing an app

- Photo records

- Weekly review

- Keeping it up

*Digital guide in PDF format. General information only; not a substitute for medical advice.