![[SALE] Pre-Walk Warm-Up: Make the First Steps Lighter](/html/upload/save_image/sale-345.jpg)
[SALE] Pre-Walk Warm-Up: Make the First Steps Lighter
￥420
税込
商品コード： SL-EN-345
関連カテゴリ
A little movement before you start makes the first minutes easier. It introduces a flow of about 90 seconds, focused on ankles and hips. No equipment or extra space is needed.
Recommended for: People whose bodies feel heavy at the start of a walk.
- Ankle circles
- Knee bends
- Hip circles
- Arm swings
- Light marching
- Deep breath
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People whose bodies feel heavy at the start of a walk.
- Ankle circles
- Knee bends
- Hip circles
- Arm swings
- Light marching
- Deep breath
*Digital guide in PDF format. General information only; not a substitute for medical advice.