![[SALE] Bedtime Full-Body Stretch: Five Minutes to Wind Down](/html/upload/save_image/sale-341.jpg)
[SALE] Bedtime Full-Body Stretch: Five Minutes to Wind Down
￥930
税込
商品コード： SL-EN-341
関連カテゴリ
Stretching slowly at the end of the day helps calm your mind. The routine runs from head to toes and can be done on your bed. Dim the lights and pair it with quiet breathing.
Recommended for: People who want a relaxing evening routine.
- Stretch lying down
- Hugging the knees
- Gentle twist
- Extending the legs
- Rolling the shoulders
- Deep breathing
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want a relaxing evening routine.
- Stretch lying down
- Hugging the knees
- Gentle twist
- Extending the legs
- Rolling the shoulders
- Deep breathing
*Digital guide in PDF format. General information only; not a substitute for medical advice.