How easily nails get damaged depends on how you use them every day. We introduce habits to start today, such as not using nails as tools and protecting them during wet work. A simple checklist is included for observing and recording the condition of your nails limited to what you can keep up without strain.

Recommended for: People concerned about nails that split easily and want to review daily habits.

- No nails as tools

- Gloves for wet work

- Moisture habit

- Keeping nails trimmed

- Condition checklist

- Reviewing meals

*Digital guide in PDF format. General information only; not a substitute for medical advice.