Time in the bath is a good moment in the day to switch your mood. We summarize water temperature, length of soak and what to do before and after. Tips for choosing bath additives and for shower-only days are also included with ideas for a room setup that keeps you from getting chilled.

Recommended for: People who want to make bathing a habit and enjoy their time in the tub.

- Water temperature

- Soaking time

- Before bathing

- After bathing

- Choosing additives

- Shower-only days

*Digital guide in PDF format. General information only; not a substitute for medical advice.