This guide shows how to make time to rest your mind away from constant screens. It offers concrete, easy-to-try examples of short offline periods you can add to your day. It also explains how to think about setting rules that suit you so you can keep going without strain.

Recommended for: People who find it hard to step away from their phone.

- Setting offline time

- Sorting notifications

- Screen-free break ideas

- Pre-bed rules

- Things to do instead

- A one-week trial

*Digital guide in PDF format. General information only; not a substitute for medical advice.