![[SALE] Digital Rest Hour: A Weekly Time Without Screens](/html/upload/save_image/sale-394.jpg)
[SALE] Digital Rest Hour: A Weekly Time Without Screens
￥120
税込
商品コード： SL-EN-394
関連カテゴリ
Constant contact with screens leaves little time for your mind to rest. This guide shows how to set aside a screen-free time once a week. You can start with just one hour, so it suits busy people too.
Recommended for: People who want a little distance from screens.
- Choosing a time slot
- Telling your family
- Activity list
- Preparing for contact
- Walks or reading
- Reflection notes
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want a little distance from screens.
- Choosing a time slot
- Telling your family
- Activity list
- Preparing for contact
- Walks or reading
- Reflection notes
*Digital guide in PDF format. General information only; not a substitute for medical advice.