![[SALE] Morning Stretch for Stiff Shoulders: Three Minutes After Waking](/html/upload/save_image/sale-342.jpg)
[SALE] Morning Stretch for Stiff Shoulders: Three Minutes After Waking
￥780
税込
商品コード： SL-EN-342
関連カテゴリ
Right after waking, the shoulders and back can feel tight. A simple three-minute flow next to your bed is shown step by step. It is easy to fit in before you get ready for the day.
Recommended for: People whose shoulders feel heavy in the morning.
- Raising the arms
- Rolling shoulder blades
- Rounding the back
- Opening the chest
- Loosening the neck
- Getting morning light
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People whose shoulders feel heavy in the morning.
- Raising the arms
- Rolling shoulder blades
- Rounding the back
- Opening the chest
- Loosening the neck
- Getting morning light
*Digital guide in PDF format. General information only; not a substitute for medical advice.