A little preparation on the weekend can lighten weekday cooking. We outline the basics, including storage guidelines, packing and ways to vary flavors. You will also find ideas for keeping a manageable number of dishes without getting bored along with ideas that make use of what is in your fridge.

Recommended for: People who find daily menu planning a burden and hope weekend prep will make weekdays easier.

- Prep schedule

- Choosing containers

- Shelf life guide

- Changing flavors

- Using the freezer

- Number of dishes

*Digital guide in PDF format. General information only; not a substitute for medical advice.