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[SALE] Caffeine and Water Balance: An Afternoon Pause Habit
￥150
税込
商品コード： SL-EN-400
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In the afternoon, you may keep working at a screen while drinking cup after cup of coffee. This guide shows a simple break habit of pairing each drink with a glass of water. It also covers using your phone's timer to create a cue to leave your seat.
Recommended for: People who want to shape their afternoons.
- Logging drinks
- Pairing with water
- Using the timer
- Cue to leave your seat
- Choosing snacks
- Winding down at dusk
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want to shape their afternoons.
- Logging drinks
- Pairing with water
- Using the timer
- Cue to leave your seat
- Choosing snacks
- Winding down at dusk
*Digital guide in PDF format. General information only; not a substitute for medical advice.