This guide shows how to use a few quiet morning minutes for yourself. It lists several ways to spend the time that you can choose from, such as writing, reading, or sitting quietly. It also explains carefully how to find that time even with family around and how to talk to them about it.

Recommended for: People who want some time that is only theirs.

- Meaning of alone time

- Activity ideas

- Making the time

- Preparing the space

- Telling your family

- Ten-minute menu

*Digital guide in PDF format. General information only; not a substitute for medical advice.