![[SALE] Calf Stretching: For the Night After a Day on Your Feet](/html/upload/save_image/sale-344.jpg)
[SALE] Calf Stretching: For the Night After a Day on Your Feet
￥480
税込
商品コード： SL-EN-344
関連カテゴリ
After a day on your feet, you may want to stretch your calves at night. It shows safe ways to do so alone, using a wall or a step. The basic rule is to go slowly without bouncing.
Recommended for: People who stand or walk for long hours.
- Wall stretch
- Using a step
- Seated stretch
- Ankle circles
- Checking left and right
- Slow breathing
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who stand or walk for long hours.
- Wall stretch
- Using a step
- Seated stretch
- Ankle circles
- Checking left and right
- Slow breathing
*Digital guide in PDF format. General information only; not a substitute for medical advice.