It is easy to open social media and find yourself unable to stop scrolling. This guide shares ways to set your own viewing time and enjoy a healthy relationship with it. It is also easy to read for those who feel tired from comparing themselves with others.

Recommended for: People who want to spend less time on social media.

- Viewing time targets

- Where apps live

- Tidying follows

- A pause before posting

- Replacement pastimes

- Weekend breaks

*Digital guide in PDF format. General information only; not a substitute for medical advice.