This guide gathers ways to settle down on the spot when you feel irritated. It introduces methods that need no tools, such as breathing and shifting your view, in plain terms. A fill-in log section is included so you can reflect calmly later.

Recommended for: People who feel their emotions run high easily.

- Finding the trigger

- Taking a six-second pause

- Shifting perspective

- Changing your location

- Choosing your words

- Reflection log

*Digital guide in PDF format. General information only; not a substitute for medical advice.