![[SALE] Using Stairs Wisely: Small Exercise in Daily Life](/html/upload/save_image/sale-336.jpg)
[SALE] Using Stairs Wisely: Small Exercise in Daily Life
￥80
税込
商品コード： SL-EN-336
関連カテゴリ
Stairs are an everyday place to move, and they need no equipment. It covers posture for going up and down and how to set a sensible count. You can try it at stations or at work from today.
Recommended for: People who want to move more in daily life.
- Posture going up
- Care going down
- Using handrails
- Setting reps
- When carrying bags
- Choosing shoes
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People who want to move more in daily life.
- Posture going up
- Care going down
- Using handrails
- Setting reps
- When carrying bags
- Choosing shoes
*Digital guide in PDF format. General information only; not a substitute for medical advice.