![[SALE] Sticking With Early Rising: A Gentle Shift Toward Mornings](/html/upload/save_image/sale-315.jpg)
[SALE] Sticking With Early Rising: A Gentle Shift Toward Mornings
￥220
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商品コード： SL-EN-315
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This guide shows how to keep early rising going beyond the first few days. It explains how far to shift your wake time each step and how to plan your evenings. It also includes ways to switch your mindset and recover after a day that did not go well.
Recommended for: People whose early rising never lasts.
- Setting a target time
- Moving up 15 minutes
- Evening preparation
- Creating morning joy
- Recovering from slips
- Tracking sheet
*Digital guide in PDF format. General information only; not a substitute for medical advice.
Recommended for: People whose early rising never lasts.
- Setting a target time
- Moving up 15 minutes
- Evening preparation
- Creating morning joy
- Recovering from slips
- Tracking sheet
*Digital guide in PDF format. General information only; not a substitute for medical advice.