This guide helps you rethink checking your phone right after waking and regain your morning. It includes concrete ideas for where to keep your phone and what to do in its place. It also explains a week-by-week, step-by-step way to get used to the change without rushing.

Recommended for: People who scroll their phone from the moment they wake.

- Why rethink it

- Where to place it

- Things to do instead

- Notification settings

- Step-by-step plan

- One-week log

*Digital guide in PDF format. General information only; not a substitute for medical advice.