This guide shows easy self massage steps to relax tension around the face. We chose only gentle, stroking movements that never require strong pressure. It also explains how to vary the steps morning and night, without any tools with a note on using a moisturizer so your skin is not strained.

Recommended for: People who feel tightness around the face and want easy care at home.

- Pressure guide

- Forehead and temples

- Stroking cheeks

- Chin and neck

- Quick morning version

- Relaxing night version

*Digital guide in PDF format. General information only; not a substitute for medical advice.