This guide shows how to use the first five minutes after waking to set up your day. It needs few items, so it is easy to adopt even on a busy morning. It also covers how to build the order and ways to keep going so it does not fade after a few days.

Recommended for: People whose mornings start in a rush.

- Building five minutes

- Moves right after waking

- Water and fresh air

- Setting a daily phrase

- Example orders

- A system to keep going

*Digital guide in PDF format. General information only; not a substitute for medical advice.