This guide offers a way of thinking for people who tire themselves trying to do everything perfectly. It explains with familiar examples how to tell when sixty percent is good enough. Short, easy exercises are included to help you relax and loosen your shoulders.

Recommended for: People who tend to push themselves too hard.

- Viewing perfectionism

- Moving ahead at 60%

- When to stop

- Where to ease off

- Self-talk phrases

- Loosening exercises

*Digital guide in PDF format. General information only; not a substitute for medical advice.